Normally, I wouldn’t have Coco Pops for breakfast. But they seemed a good choice when I embarked on a month-long scientific experiment.The idea was to make ultra-processed food (UPF) 80 per cent of my daily diet, and then see whether it caused any changes in my body — such as increased inflammation or weight gain.As I opened the cereal packet, my three-year-old daughter Lyra said: ‘Is it for me?’ No, I told her — she was having porridge.
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