The unfortunate truth about sleep problems is that there is often no easy fix. It can take time and patience to arrive at a long-term solution that works.If a patient is waking up in the middle of the night, doctors will first consider obvious factors that disrupt sleep. This includes too much caffeine in the daytime, needing to go to the toilet at night, and exercising in the evening. Physical activity can aid sleep, but it can be over-stimulating if you do it just before bed.
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