How much sleep do you get? If you're like me, then this isn't always an easy question to answer. Sometimes I get an early night, but more often than not, I go to bed very late and get up early.
But then other times I have a nice lie-in. I probably range from four hours to ten hours' sleep a night depending on what work I have on. I work night shifts so that often complicates things. It's the same for many friends who have young children. I am rarely tired though, so feel rather smug about this.
Or at least I did until I read some new research published last week.
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