Who doesn’t need a holiday, right? But in the excitement to get away from it all, sometimes we can forget to take good care of ourselves — including our gut — and this can be the very thing that undermines our break.
And there’s something particularly joyless about coming down with an illness when you’re on holiday.
Problems can start on the flight itself — if air travel leaves you feeling uncomfortably bloated or constipated, you’re not alone. It’s something that happens to everyone, but it particularly affects the 20 per cent of people who have a sensitive gut, including those with irritable bowel syndrome (IBS).
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