Do you have recurring nightmares, such as being chased by wolves, drowning or being attacked?If so, you may be interested in a fascinating new study in which researchers in Switzerland showed that playing a recurrent noise while someone is asleep not only helps reduce how often they have nightmares but can also replace bad dreams with more pleasant ones.I have a personal interest in this because I have had the same recurrent bad dream for years. It involves trying to get somewhere for an urgent appointment and never quite being able to make it. I am either trying to catch a train or plane and constantly being thwarted. I wake up feeling on edge.
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