Now at the age of 64, top of my anxiety list, healthwise, is a fear of developing . My dad, who died when he was just 74, was showing signs of confusion and memory loss before he passed away and I have, down the years, heard many heartbreaking stories of people struggling to cope with relatives affected by dementia.Fortunately, there are plenty of scientifically proven things you can do to reduce your risk (more on that in a moment). And now research points to a surprising new place where you might want to start: by improving your gut health.
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