Truth be told, I've never been that keen on exercise. Yes, I do resistance training at home most mornings and enjoy more unstructured activities such as swimming in the sea and walking in the woods, but I don't think it's necessary — or appealing — to go running or sign up for the gym.So I was delighted to read the results of a recent trial in which concluded that the benefits of , at least as far as longevity is concerned, appear to be overstated, and doing lots of exercise might even be counterproductive.Yes, exercise will help in other ways, but it won't help you live longer. This is the latest addition to a list I've compiled down the years of the common myths about exercise...
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