Eating the wrong type of vegetables may make you pile on the pounds in middle age, new research suggests.People who eat more portions of peas, sweetcorn and potatoes are more likely to gain weight than those munching on non-starchy veg such as broccoli, carrots and spinach.Meanwhile, switching to high fibre – such as wholegrains and fruits including apples and pears – can also reduce the effects of middle-age spread, they found.
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