Anyone who has ever gone without a good night's sleep will remember the struggles they experienced the next day.You feel confused, delirious, emotional and are barely able to function. On occasion, side-effects of poor sleep can be similar to a bad hangover, causing nausea and headaches.And to think, all you've done is go without sleep. But, given the cascade of harms bubbling away inside the brain and body as you lay awake, the sober hangover is hardly surprising.
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