It's 'New Year, New Me' season, which means more Americans are hitting the gym that any other time of year. In fact, a survey from the International Health, Racquet, and Sportsclub Association (IHRSA) found that more than 12 percent of gymgoers join in January compared to an average of 8.3 percent throughout the rest of the year.It's well known that to maintain weight and ward off a host of chronic diseases.
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