It turns out that you can't just eat unhealthy and 'work it off later'.Researchers at the University of , in Australia, found that people who eat a poor diet but regularly exercise are at the same risk of dying from heart disease, cancer or another cause than someone with the same diet who does not workout.While there are still significant benefits to exercising, including day-to-day health and potential aesthetic gains, researchers warn that a healthy diet is still necessary.
Load More
Load More