It's well known that eating nutritious foods, exercising, and getting enough sleep can all boost long-term health. However, doctors have revealed the surprising habits they avoid, from cutting and nixing garlic to never sitting on the back of a motorcycle or running to the bathroom too often.While health claims around alcohol have been notoriously murky, research has gradually shown that cutting down on , including better sleep, healthier skin, and a slimmer waistline. Experts said that they either limit themselves to one drink per day or avoid it altogether.
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