In the season of longer, dark nights and days that appear grey, many people report increased feelings of moodiness or . People spend more time indoors under artificial light and less time outside as temperatures drop. Late fall and winter also correlate with multiple sugar- and alcohol-filled holidays, beginning with and continuing through Valentine's Day - and research indicates that regularly consuming both can increase feelings of sadness. About one in twenty American adults will develop (SAD) - a type of depression that tends to begin in late fall and continue through the winter. Many others simply feel a sense of blah vibes and a lack of motivation.
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