A young personal trainer has revealed how different her body can look in a matter of hours - and why she doesn't like 'Instagram versus reality' posts. Adriana Blanc, from the US, shared the images with her 100,000 followers to demonstrate how to become more comfortable with how your body can look under varying conditions. The 24-year old said coming to terms with how you look with different lighting, angles and poses can improve your body image more than seeing 'real' pictures of fit influencers online.
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