A fitness expert has lifted the lid on the 'myth of 10,000 steps' a day, saying you'd be better off doing 10 minutes of resistance training to lose fat. Andrea Marcellus, 51, from Los Angeles, is a health coach who specializes in '.' She has more than 100,000 followers on , where she shares her . In a recent , she argued that doing 'resistance work for 10 minutes is better than [walking] 10,000 steps in 10 hours.'
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