Despite what you've heard, stretching before a workout won't make you more flexible - and stretching afterwards won't make your muscles less sore, experts have revealed.According to Professor Kieran O'Sullivan, who studies musculoskeletal pain at the University of Limerick, the 10 minutes you might spend flexing those hamstrings are effectively useless - and could even cause harm.For the average person doing moderate amounts of exercise, 'the value of stretching relative to other workouts becomes much less', according to Professor O'Sullivan.
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