A fitness guru who has revealed how to reduce lower belly bloat after overeating on — without stressing about your . Steph Heintz, 36, from , has more than 579,000 followers on , where she shares tips and raises awareness for orofacial clefts after being born with a cleft palate and lip. The digital creator, who uses the handle , recently detailed her four-step approach for debloating and returning to healthy habits after an indulgent meal.
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