We MAY believe that the secret to retaining youthful healthiness lies in turning back time with 'magical' potions and regimens. But scientists now say that we can do something much more practical (and promising) by targeting our internal clocks.Researchers in the U.S. suggest we can boost our physical and mental health — and even slow down ageing — by adopting everyday habits to help keep our various internal clocks properly synchronised with each other so they work with optimum efficiency.It has been known since the 1990s that the body has an internal molecular clock that runs on a daily cycle to regulate vital functions such as sleep, appetite and metabolism. This is called our circadian rhythm or clock.
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