Are you a martyr to mood swings, brain fog and outbursts of irrational anxiety? Do you drop into bed at night feeling exhausted but unable to sleep?Perhaps you have just become accustomed to feeling under par, and you've learned to rely on coffee and sugary snacks to keep you functioning. But what you probably won't have done is traced these symptoms back to what you ate for breakfast.And no wonder — because we don't instantly feel the effect. Metabolic processes take hours to unfold, compound over time and become mixed with all the other things that happen in a day, so connecting the dots takes a bit of detective work.
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