Health experts reveal horrifying effects of 'sucking in' your stomach

Health experts have warned against 'sucking in' your stomach to look thinner - and listed the many 'detrimental' effects it has on your health.

Women and men often breathe in and stretch their abdomen to look smaller in photos and tight clothing, which can cause unnecessary strain on their back and neck muscles and lead to chronic bad posture.

, Exercise Scientist and founder of Community Moves, told FEMAIL that 'constantly holding your stomach in can limit the ability of the diaphragm to function properly, which in turn can impact your breathing mechanics.'

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