Cutting out just 10 grams of sugar every day could 'significantly' lower your biological age, a study suggests.
Researchers at the University of - San Francisco recruited nearly 350 women to measure how diets rich in vitamins and minerals, as well as those packed with sugar, affected the participants' 'epigenetic clock.'
This test uses saliva samples to estimate person's biological age - the - based on changes to their DNA.
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