A TV host and cookbook author who piled on weight during the pandemic lockdowns has revealed how he managed to shift 10kg in 10 weeks - and how you can shed the last 5kg before summer too. Luke Hines, 39, from , weighed 85kg before Covid, but ballooned up to 100kg thanks to a combination of eating treat foods like they were everyday meals, and bad training habits.Ten weeks ago, Luke decided to take charge of his health again - and he has since managed to lose 10 kilograms.
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