Whether you're driving the children to after-school clubs, trying to become a partner at a major law firm or both, it's hard to find people who don't consider themselves super-busy. Even retirees complain of having too much to do. But the dark side to our increasingly frenetic pace of life is the amount of stress we are putting ourselves under.
A work crisis hits, the wi-fi goes down, the plane gets delayed and we are left feeling mad – and producing more of the stress hormone cortisol than our body needs.
To be healthy, you've got to calm down.
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