Whether you're driving the children to after-school clubs, trying to become a partner at a major law firm or both, it's hard to find people who don't consider themselves super-busy. Even retirees complain of having too much to do. But the dark side to our increasingly frenetic pace of life is the amount of stress we are putting ourselves under.A work crisis hits, the wi-fi goes down, the plane gets delayed and we are left feeling mad – and producing more of the stress hormone cortisol than our body needs.To be healthy, you've got to calm down.
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