Tired? Hungover, even? I hope not, but if you are, you’ll likely be motivated even more to make this the month you re-set your relationship with booze.Yes, it’s dry January, and what better time to take stock of habits you might have drifted into and then change them for the better?A 31-day alcohol-free challenge can provide a lot of insight. It allows time for your body to re-balance and your brain to gain clarity. But it can be hard, too. Temptation is all around us, and usual routines, such as wine o’clock, can be difficult to shift.
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