How to eat to beat the menopause (and shed those midlife pounds)
Should menopausal women be eating like weightlifters? We asked EMMA BARDWELL to give us the lowdown on what we really need to eat to avoid the average 10kg weight gain.
First, the good news. You can eat your way through the menopause — and feel considerably better for it. You don’t have to accept that spare tyre, and you won’t be alone in wanting to shift it. Load More