Incorporating three-minute workouts into your day could be the key to toning your physique and improving wellbeing, experts claim.Nutritional therapist Natalie Fader, from , explained how 'exercise snacks' - a quick routine of three to five exercises performed for a few minutes - can provide an array of health benefits. Ms Fader tried the latest fitness trend herself, claiming her body shape is already changing and she's able to hold a plank for three minutes instead of 30 seconds.
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