Sleep scientists have found the key to unlocking good dreams and banishing bad ones.Prominent sleep researcher Dr Matt Walker to happier dreams, which sees sufferers rewrite the terrifying ending to their nightmare to become neutral or even positive and practice playing out that new version in their heads while awake until it takes hold in their sleep.Roughly 85 percent of the population at least once a year, but an unlucky subset of about four percent gets nightmares weekly or even nightly.
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