'Healthy food' is an interesting term without any real definition.For somebody who needs to reduce their risk of heart disease or has , it would mean a diet that helped maintain a healthy weight that's low in sugar, with plenty of fibre from fresh veg. But this might not be 'healthy' for everyone. For instance, people with irritable bowel syndrome (IBS) need to avoid certain fruit and vegetables. And people with diverticulitis – a painful yet common bowel problem – need to steer clear of certain fibres. If somebody needs to gain weight, fruit and veg will not do much.
Load More
Load More