A woman has opened up about how she 'brainwashed' herself to and get sober after years of feeling 'insecure' and 'hopeless.' Heather Maldonado, 27, from Austin, , went from 152 pounds to 122 pounds after overhauling her lifestyle. She detailed how she to make these changes in three years in a shared on her eponymous channel. 'When I say I brainwashed myself into losing weight, I don't mean that I strapped myself to a chair and only fed myself water and [watched] America's Next Top Model. What I did was take action to finally commit to my new self,' she explained.
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