I am a socializer; it's part of the reason I moved to last year. I love coffee dates, dinners out with friends and making plans. So when my editor asked me to go on one of the most restrictive diet and exercise regimes in Hollywood, with a 3.30am wake-up call, my heart sank — and my bustling social life went with it. For a month — four long weeks — I followed 's new 'dialed-down' , which involves an 18-hour fast, 90 minutes of exercise five days a week, a calorie-dense 'clean' diet and, worst of all, waking up in the middle of the night to get to the gym.
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