Last year, after months of feeling bloated and exhausted, with debilitating back pain, I decided enough was enough and it was time to see a doctor.
Thanks to the peri-, I'd ballooned to 11 stone — the same weight I was at full-term pregnancy 13 years ago. At 5ft 6in, I was still a healthy weight, but nudging the overweight category on the BMI scale, and I simply didn't feel good. So I wasn't surprised when a blood test revealed I was pre-diabetic.
Vowing to overhaul my lifestyle, I began taking a suitcase of supplements, exercising more and eating mindfully, which meant slowing down and cooking from scratch whenever I could.
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