I made one change to my routine and transformed my body in eight weeks

A young woman has revealed how she transformed her body in just eight weeks - with no major diet changes - by incorporating an addition to her workout routine.

The vet technician who works in Australia could not face going to the gym after long days at work and was anxious about gaining weight until she signed up for Pilates sessions.

Now, she goes to a morning Pilates class three times a week which has slimmed her down and made her physically and mentally stronger.

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