A in three months has revealed her three tips for losing weight while still eating your favorite foods. Natalie Arnell, from , went from 171 pounds to 156 pounds after completing the viral , a strict 75-day lifestyle program created by entrepreneur and podcast host Andy Frisella.Every day, for nearly 11 weeks, she ate in a calorie deficit, drank a gallon of water, read 10 pages of a book, and completed two 45-minute workouts, one of which was outdoors.
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