A chiropractor in shared on that eating blueberries could stave off pesky back pain. Dr Jeff Winternheimer, based in , posted a video this week where he said that blueberries, which are packed with nutrients like antioxidants that reduce inflammation, are the ideal food to eat to avoid and prevent this type of pain. 'The number one food that you need to eat every day if you have back pain is blueberries,' he said in the video, which has 80,000 views.
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