A fitness coach who lost 70 pounds in 18 months has revealed her 'simple hack' for — even when she's working at her desk. Kate Gugerli, a New Jersey native who now lives in Switzerland, is known as on , where she shares weight loss tips 'without the bulls**t' with her 186,500 followers. Getting 10,000 steps a day is one of the content creator's ',' but a number of commenters admitted that they were struggling to hit the target.
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