A neuroscientist has lifted the lid on the three things she avoids doing , from using her smartphone first thing in the morning to eating highly-processed foods. Emily McDonald, from Arizona, is known as @emonthebrain on , where she has more than 150,000 followers. She went viral this week after sharing her . The neuroscience consultant and mindset coach kicked off her video by sharing why she never reaches for her smartphone when she wakes up — a seemingly innocent habit that is .
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