I'm a typical bloke in my 50s and shed 25kg in six months

Steve Aguiar started enjoying a couple of drinks after work to help him get through the 'miserable' two-hour train commute home every evening.

What started as a schooner of beer and a shot of liquor quickly spiralled into a few more drinks, eventually contributing to his poor drinking habits.

On a typical morning, he'd stop at the McDonald's Drive-Thru on his way to the nearest train station for work to grab an Egg McMuffin and a hash brown.

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