Meta Platforms Inc.’s photo-sharing app Instagram is encouraging users to take a break as the company battles accusations that too much time spent on its social networks hurts the mental well-being of teenagers.Instagram will let people opt to see pop-up messages when they have spent a lot of time looking at a particular topic, suggesting they explore other subjects. Users also can decide to be nudged to take a break after they have spent 10, 20 or 30 consecutive minutes on the app, Instagram said Tuesday in a blog post. The platform will then remind users about alternative activities to social media such as going for a walk or taking a series of deep breaths, Instagram head of well-being and safety Vaishnavi J said in an interview.“When you’ve been spending a long period of time — 20 minutes for example being a fairly long period of time — it is very valuable for you to then get a little notification reminding you to take a break,” she said. “You may not feel like you’ve been spending that much time on the app because you’ve been doing five or six different things in those 20 minutes.”
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