For the roughly one in three men who complain of premature ejaculation, these exercises may help. A regimen of tensing and relaxing the pelvic floor muscles, known as kegel exercises, has been shown to help a man ‘last’ up to two minutes longer during sexual intercourse.These muscles become engaged when a man stops urinating mid-stream or when tightens the ring of muscle around the anus as if to control flatulence.
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