No matter how old you are, you've probably had a nightmare or two.
In fact, recent studies estimate up to 85 percent of Americans have suffered at least one nightmare in the past year, and between two and eight percent of adults have them regularly, experiencing something known as nightmare disorder.
During a nightmare, the brain's emotional center - the amygdala - becomes hyperactive while the logical and rational prefrontal cortex keeps quiet. The visual cortex also stays awake to generate vivid, off-putting images.
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