Eating a diet high in sugar and fats has long been known to increase a person's risk of obesity - because of the excess calories and energy dumps.But now researchers believe the most popular sugar in American food causes biological changes in the human body that makes it physically easier to get fat and harder to . High fructose corn syrup is used in countless food products in the US, even those considered to be healthy including protein bars, whole grain bread, and cereals.
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