There is a blissful state of consciousness that teeters between waking and sleeping — that sweet spot that exists just before you drift off into a deep slumber, where your body feels warm, your limbs relax and you let go of any sense of worry. Of all the skills I have to share, if I could give only one to people the world over, then it would be the ability to reach that place of deep relaxation at will. Being able to remove tension from your own mind and body can have a profound impact on your ability to enjoy life.
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