Magnesium is the new wonder supplement for women, with devotees claiming that popping it in a daily pill improves everything from sleep to anxiety and even migraines and menopausal mood swings.Increasingly, you'll find it in beauty products too. Magnesium sulphate flakes - better known as Epsom salts - have been used to create relaxing baths that soothe aches and pains for years. Now, in addition to bath salts, you can buy everything from massage bars to body sprays packed with the stuff.So what's so great about it? 'Magnesium is involved in more than 300 biochemical processes in the body,' says registered nutritionist and certified health coach Natalie Burrows (integralwellness.co.uk).
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