As a medically trained science writer and, until recently, long-term insomniac, I’ve long been fascinated by sleep — why it’s so important to our health and the best ways to get more of it.The latest science clearly shows that good sleep is a powerful way to protect us against heart disease, , and even dementia, which is bad news for the estimated three quarters of all UK adults who sleep fitfully, and potentially disastrous for the one in three whose lives are blighted by insomnia.Having had my own fair share of sleep problems in the past, I’ve pulled together all the latest research and expertise in a new book, 4 Weeks to Better Sleep, which is being serialised in the Mail today, tomorrow and on Monday.
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