A neuroscientist has revealed the best morning routine for optimal brain function and explained the shocking link between lack of exercise and dementia.Dr Wendy Suzuki, who is a Professor of Neural Science and Psychology at New York University, appeared on star 's The Diary of a CEO podcast, to discuss brain health. The bestselling author of books such as, Good Anxiety and Healthy Brain, Happy Life revealed studies have shown exercise can 'protect your brain from aging'.
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