Holidays to far-flung destinations offer the opportunity to discover incredible places and truly get off the beaten track.But there's one side effect of long-haul flights that can put a dampener on the start of your break, and that's the dreaded jet lag.While you might have planned to head out exploring as soon as you landed and make the most of your time off, your brain and body are telling you to crawl into bed and get some much-needed shut-eye.
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