A top personal trainer known for her female leg-slimming workouts and body type-specific programs has answered the questions she's often asked by clients.Rachael Attard, from , regularly preaches the benefits of walking for fat loss and urges clients to - ectomorph, mesomorph or endomorph - before embarking on a workout plan.Rachael, a sports nutritionist and scientist, also prides herself in helping women lose extra body fat in the most efficient way through knowledge of ''.
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