A top personal trainer has revealed her tips and tricks for maintaining a healthy gut and some of the signs yours could be in trouble. Rachael Attard, a nutritionist and coach from , asked her 101,000 followers to submit their gut-related questions and she shared her answers on Instagram. The sports nutritionist and scientist admitted to struggling with gut health problems herself throughout her life, revealed how to reduce bloating and said stress is a major contributor to gut issues.
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