A top personal trainer has listed how to reduce your fluid retention - and why doing so can help you drop 2kg almost instantaneously.Rachael Attard, from , said if you think you feel 'puffy' after exercising or eating something unhealthy it's not in your imagination as this is just 'water retention'.'Fluid retention causes your entire body to look puffy - your face, belly, arms, legs and feet,' Rachael wrote on .
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